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All along, edible oil has played an important role in the diet. Many people are confused about the variety of edible oils on the market and don’t know how to buy them? What cooking oil is healthy?

It’s not healthy to use oil alone, so you have to diversify.

Experts point out that the reasonable combination of fatty acids has a lot to do with the selection of edible oils. Affected by eating habits and regions, many families consume the same type of edible oil for a long time. However, the fatty acid composition of a single oil species is different, and the nutritional characteristics are also different. It is difficult to achieve a reasonable combination of fatty acids in long-term consumption of a single oil species.

Just as food needs to be matched to be reasonable and healthy, cooking oil should also be diversified and matched reasonably. If you simply randomly mix peanut oil, rapeseed oil, olive oil, etc., or eat peanut oil this week and rapeseed oil next week, these practices are actually not scientific enough. The fundamental purpose of advocating the diversification of eating oil is for the reasonable combination of fatty acids. This is only the mixing and rotation of a single oil, and it is impossible to truly achieve a reasonable combination of edible oil fatty acids.

When choosing edible oil, a reasonable combination of fatty acids is the key.

In fact, to eat oil scientifically and healthily, a reasonable combination is very important. Blending oil is a good way to achieve a reasonable combination.

The "Dietary Guidelines for Chinese Residents" pointed out that the blended oil is blended with a variety of refined oils. Because it is blended with a variety of vegetable oils, it is more nutritious. At the same time, each oil has its own nutritional characteristics, which can meet the nutritional needs of different groups of people, and is more suitable for the whole family to eat.

The key to reconciliation lies in "harmony", and there is also a knack for how to choose a blended oil. Nowadays, there are many types of blended oils on the market, but not all of them can truly meet the standard of reasonable fatty acid collocation. Therefore, when buying edible oil, you need to choose blended oils that help fatty acid rational collocation. If you can pay more attention to the brand's qualifications and the rigid standards of whether there are patent certifications when buying, it will be a better way to help you choose the edible oil that meets the health needs of the whole family.

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