The health of the body depends on the accumulation of bits and pieces in life. The correct use of oil is an essential part of maintaining good health. Therefore, choosing a good edible oil is very good for health.
The following is a guide for popular consumption of corn oil:
Ⅰ. Corn oil popular science
Features: fresh fragrance, non-greasy
Efficacy: lowering blood pressure, lowering blood fat
1. Corn oil is golden, transparent and fragrant. It is a kind of grain oil with extremely high nutritional value. Especially suitable for fast cooking and frying food. The freezing point of corn oil is -10℃, and it has good antioxidant stability when frying at high temperature.
2. Corn oil is rich in minerals and a large amount of unsaturated fatty acids. It has a dissolving effect on the accumulation of cholesterol in the blood, so it can lower the cholesterol in the serum and prevent arteriosclerosis. It has a certain auxiliary preventive effect on the prevention and treatment of "three highs" and complications.
3. Corn oil is rich in vitamins A, D, E, which is easy for children to digest and absorb. At the same time, the vitamin D contained in it has a greater effect on promoting the absorption of calcium in the human body, and is extremely beneficial to the development of children's bones.
4. Corn oil is made from corn germ as raw material, and is made into corn germ oil after deacidification, degumming, deodorization, decolorization, dewaxing and other processes. Because the content of linoleic acid is as high as 60%, long-term consumption is harmful to hypertension and obesity. It is beneficial for patients with high blood lipids, diabetes, coronary heart disease, etc.
Ⅱ. Edible guide
1. Purchase and storage:
(1) When selecting corn oil, it is necessary to see whether it is stated on the instruction manual that 100% is derived from optimal corn germ, and non-GMO raw materials are used.
(2) High-quality corn oil should be pressed using
modern technology, rich in unsaturated fatty acids, of which the content of linoleic acid is as high as 50%, it is naturally pure and cholesterol-free, and it is particularly rich in magnesium, calcium, vitamin E and plant sterols.
(3) There are no special requirements for preservation of corn oil. Store it in a dark place. Generally, it can be stored for one and a half to two years.
2. Edible:
(1) Don't heat it to smoke, because it will start to deteriorate when it starts to smoke.
(2) Do not use repeatedly, it will deteriorate easily when it is cold and hot.
(3) The frying frequency does not exceed 3 times.
(4) Don't scorch, scorching is easy to produce peroxides, causing liver and skin lesions.
(5) Tighten the lid after use to avoid air contact, which is prone to oxidation.
(6) Avoid placing it in direct sunlight or overheating by the stove, which is easy to deteriorate. It should be placed in a cool and dry place, and avoid moisture penetration, which may cause deterioration.
(7) Do not pour used oil into crude oil again, because the molecules of the used oil will polymerize and become larger after oxidation, and the oil will be viscous and easily deteriorated.
